Want to take the bright light out of your screen? f.lux will help you do this automatically every night and to your time zone
Whats f.lux do? f.lux changes the colour output of your monitor. As it becomes night time f.lux changes your screen from fluro bright and makes it more halogen niceness.
This program is just great! Its less than 600k in size and its free! f.lux is suported by user contributions and isnt ad supported. So donate if you have some spare dosh.After you have visited the site https://justgetflux.com/ and installed the program you will have this screen. as well as a system tray icon. Very simple and great program. A must have in my books for eye health and eye strain throughout the day.
Research
Not only is it nicer on the eyes it also helps you sleep at night. Check out for more great info https://justgetflux.com/research.html
This is a quick one. Just get it you have nothing to loose and all to gain